Classes

POLE DANCE

Pole dance is a form of acrobatics on a vertical pole that requires strength and flexibility. It strengthens and tones the body, gives self-confidence and grace in movement. It sculpts muscles without giving it muscular look. The variety of exercises that can be performed with the vertical bar make it hard to get bored with.

Our studio conducts the sports and artistic genre of pole dance trainings, but you will also find Exotic classes at an excellent level. We also run competition trainings for athletes, as pole competitions are getting more popular every year. At the studio we have 8 poles (7 Sun Pole and 1 Kodi Sport) over 4 meters high, and 2 brass Sun Pole competition poles at our second room.

We are affiliated with the Polish Pole Sport Association, the National Pole Sport Managing Body in Poland, a member of the International Pole Sports Federation (IPSF).

AERIAL HOOP

Aerial Hoop, also known as Lyra or Circus Wheel, is a suspended hoop, on which the acrobatic sequences are performed.

It is a very eye-catching, elegant sport, common among circus performers, and it requires strength, flexibility and courage. It is an excellent form of exercise for children and adults.

During the classes we use protective mattresses and certified climbing equipment. Each participant of the classes has one wheel at their disposal.

PILATES

Pilates is a method of exercise aimed at strengthening physical strength, increasing flexibility and balance.

It teaches awareness and control of your body. Thanks to this, it is a method of exercise recommended after injuries and enables a healthy return to fitness.

It allows you to free yourself from the pains caused by a sedentary lifestyle.

Recommended for people of all ages, for all those who want to take care of their fitness, pretty figure and enjoy the physical comfort of life.

AERIAL YOGA

Aerial Hammock classes, often called Aerial Yoga, is a training combining yoga, pilates, strengthening and stretching exercises. It’s a versatile training for everyone, regardless of their fitness level.

The hammock can be used as a simplifying tool or increasing excersice level of difficulty.

During these exciting classes you will strengthen the body, learn the balance and smoothness of movement. The exercise sequences form a beautiful dance in the air.

STRETCHING

Stretching is an activity aimed at increasing the flexibility of the body and range of motion.

The classes are suitable for everyone at all levels. In our methods, we use mobilization techniques, knowledge of anatomy and physiology, as well as gymnastic and acrobatic elements.

FLEXY POLE

Training sessions to prepare for figures with the necessary flexibility. The focus of the classes is mainly on exercises to increase the range of movement and stretching in order to safely perform complex bending on the tube.

The programme is prepared primarily for people who do not yet have the right conditions for extreme bending, but want to work on them.

POLE CHOREO

Pole Choreo are dance classes, including exotic pole, with or without heels.

Original choreographies of our instructors combining various dance styles, floor work, tricks and more. From hardcore exotic pole to lyric. The classes are suitable for everyone who has been training for a minimum of 3 months.

POWER POLE

Strengthening trainings and preparation for strength tricks on the pole – deadlift from various grips, flags, planks in the air.

The exercises are aimed at strengthening the muscle corset, activating the deep muscles and large muscle groups responsible for the power elements on the pole.Anyone can join these classes.